Helping movement lovers overcome pain & injury and move how they truly love.
From Overcoming Back Pain to Handstands, and a little in between!
"The Back Pain course is full of simple and helpful exercises, common sense and questions that helped me see my pain in a completely new way. It helped me let go of my fear of moving and now I'm even doing triathlons!"
- Lauren S
Mind
Body
Movement
Hi, I’m Amy
I am a former osteopath, turned yoga & movement coach and mindset shifter!
I love to help people befriend and get the best out of their bodies, from simple everyday tasks to big goals like handstands!
I became frustrated with the limitations of osteopathy, and this led me to seek alternative options in the form of pain science, movement and psychology, and I share this knowledge with you to help empower you and help you feel confident to trust your body and its inherent healing capabilities.
Putting You In Control
From back pain to handstands and personal development, we've got your mind and body covered.
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