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Heal Your Low Back Pain
Getting started
Intro to the Course
How Pain Works (Video) (5:25)
How Pain Works (readable version)
Goals - connecting with your WHY (2:44)
Nutrition and Pain (5:20)
20 Minute Meditation
Movement Module
Notes on exercise
Dosage (video) (3:06)
Dosage (readable)
Movement Pick n Mix (47:09)
Follow-Along 45 Minute Gentle Movement Flow (49:22)
9 Ways To Move More and Hurt Less
10 common sense exercise tips
Mindset Module
Mindset Shift Introduction (12:37)
What Makes You Tick? (2:47)
Changing the Meaning - Benefits (11:53)
Mindset: Frustration Breaker (5:53)
7 Areas of Life - to help you with the Mindset tasks
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9 Ways To Move More and Hurt Less
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